Urban Reset Retreat



This program is for people who want to give deeper attention to their healing but may not necessarily need to receive the cleansing procedures of Panchakarma. The Urban Reset Retreat includes having an in-depth Ayurvedic Consultation to address any health issues or concerns, discuss your health goals, and receive an individualized plan addressing them from the Ayurvedic perspective. The Urban Reset Retreat provides an opportunity for you to receive deep nurturing, as well as a reset for your nervous system.






Your retreat can be 3, 4 or 5 days, depending on your individual needs and your schedule. During your daily session, you will receive 2.5 – 3 hours of Ayurvedic treatments. We will begin with a check-in and foot bath. You will begin each day by receiving Abhyanga (Ayurvedic Massage), using warm herbal oil that will replenish your skin and make you smile. Next, you dissolve into a deeply relaxing Shirodhara, where warm oil pours in a steady stream over your forehead, inducing a bliss state. Following this is the aromatherapy Steam Treatment (Svedana) to open your pores, detoxify the channels and further enhance the benefits of Abhyanga. On your last day of treatment, we will also do heart basti



The initial Ayurvedic consultation with myself and Sarah, plus the post consultation, is a total of $295 – each consultation is approximately one hour. Your daily treatments are $455 (abhyanga, shirodhara, and swedana, as well as hrid basti). You can choose 3, 4 or 5 days.



This program begins with an Ayurvedic consultation with myself and Sarah Kruse, who developed the concept of the Urban Reset Retreat. I am so delighted to be collaborating with Sarah, a beloved Ayurvedic Practitioner in our community and one of my teachers. Sarah, who studied with Dr. Vasant Lad, brings so much wisdom, love and care as a practitioner. Prior to the consultation, you will complete your intake paperwork, and then together, we will discuss your health goals and develop a treatment plan for your Urban Reset Retreat.