YOGA NIDRA TRAINING
with Jodi Boone
Yoga Nidra, or Yogic Sleep, is a profound practice of relaxing the body and mind. Yoga Nidra can be used to overcome anxiety and stress, as well as issues with insomnia and restless sleep. Because of its profound relaxing effects on the body and mind, the benefits of Yoga Nidra include strengthening the immune system, increasing mental clarity and focus, balancing hormones, overcoming anxiety and relieving the stresses we accumulate in everyday life.
In this training you will learn how to create a safe and comfortable space for teaching so that you are truly effective in helping your students enter into the “Yoga Nidra” state. In addition to learning classical Yoga Nidra for deep relaxation, you will also learn Yoga Nidra specifically for helping with sleep issues, anxiety and intention setting.
- Yoga Nidra philosophy, benefits & methodology
- The art of propping and supporting practitioners in the postures
- Creating a safe space for yogic sleep
- Learn Yoga Nidra specifically for sleep issue, anxiety and intention setting
Friday: 6:00 to 9:00 pm
Saturday: 12:30 to 8:00 pm (30 min break from 4:30 to 5:00 pm)
Total Training Hours: 10
Cost: $300, including the manual and audio recording of Yoga Nidra
The training is held at Om Culture Greenlake: 7200 Woodlawn Ave NE, Seattle, WA